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Online Therapy Services

Your Mental Wellness Journey begins Here

Sokya provides a complete range of in-person and online therapy services that help you understand your challenges, modify your behavior and learn healthy coping skills.
Our therapies aim to inspire enduring, positive changes that enable you to live a more fulfilling and balanced life. Sokya is revolutionizing therapy with a focus on mind, body and spirit. Truly holistic mental health and wellness when you need it, available in-person or online via our secure telehealth platform.
Talk with a Care Coordinator today to get matched with an experienced Sokya therapist in your area.

In-Network Therapists with No Waitlist

When you're experiencing mental or emotional stress, it's vital that you can access care with the first phone call. That's why Sokya has a team of Care Coordinators available to help you book an appointment that works for you.
Sokya accepts most insurance plans, our Care Coordinators will help you with determining your benefits.
Sokya has an experienced team of licensed therapists who live and work in your area.
Our Care Coordinator team is ready to help you book your first appointment with a therapist.
We'll get you into your first therapy appointment within one week. We know that your mental health is important and we're here to get you the support you need.

How Do You Know If You Need Therapy?

Therapy can help you navigate challenges related to mental illness, life challenges and work and school stress.
You might be feeling overwhelmed, underwhelmed or just off-balance. Over the past few years, it seems as though the whole world has stopped, but the nagging insecurities, doubts and critical voices in your head stayed busier than ever. Being off-balance impacts your relationships, family life, school and workplace. If you are unsure what service you need, it may be helpful to talk with a mental health or wellness professional to understand your treatment choices.

With evidence-based in-person or online counseling services, we’re here to help you find your balance and feel like your best self again.
Some of our specialties include:
Bipolar Disorder
Borderline Personality Disorder
Substance Use Disorders
Marital/Family Conflicts
Personality Disorders
Professional Burnout
Seasonal Affective Disorder
School Burnout

Our Approach to Therapy Is Centered On You

We’ve brought a holistic experience to the mental health space so you can heal at your own pace with more resources available to you.
Therapy is used to help people with emotional or mental health difficulties. As a core element of many treatment plans, therapy is a proven technique that's often used in conjunction with medication, crisis planning and other therapies to provide a full-circle approach for managing the symptoms of mental illness.

Online mental health counseling sessions take place on a convenient, secure telehealth platform that can accommodate individuals, couples or families.

Get in touch with us to see what we can do for you.

How Does Therapy Work?

Therapy works by giving you the opportunity to discuss your challenges, stressors and questions in a safe and supportive space.
Therapists can help you better understand your symptoms and help develop the coping skills you need to overcome your challenges. Through therapy, you'll also improve your emotional awareness and gain insights that can change harmful attitudes or behaviors. Therapy gives you the tools to transform your thinking and achieve meaningful improvements in your mental well-being. We believe everyone can achieve mental wellness, and we're here to help make it easier with access to virtual therapy services.

It's More than Mental Health… It's Mental Wellness

Because treatment sessions are tailored to an individual's goals, they can benefit anyone who wants to work through their issues and develop new coping strategies for future challenges.
Therapy is effective for individuals, families and couples who are feeling off-balance. It's also ideal for treating specific emotional, behavioral or mental health conditions. It helps change maladaptive thinking patterns and can be used for short-term problems like grief, stress or anger. It can also address serious conditions such as depression, anxiety, or self-harm thoughts.

Therapy can also help individuals better understand and cope with significant life events, including divorce, job loss or a serious medical diagnosis. In many cases, therapy has shown to be as effective as medication and at other times, it can be combined with a medications. While it might feel emotionally uncomfortable to explore painful experiences and open up about deep-seated issues, therapy can be included as part of a comprehensive treatment plan with few risks and no physical side effects.
Some concerns commonly addressed with therapy include:
Relationship problems
Poor communication skills
Anger management
Mental illness (depression, anxiety, etc.)
Substance abuse
Eating disorders
Conflict resolution

Types of Therapy

Sokya provides a complete range of talk therapy options from licensed and experienced clinicians.
Whether you want to take steps to improve your own mental wellness one-on-one or prefer to work with others in an online setting, our therapy sessions have something for everyone. Together, we can find the right approach for optimizing a healthier, more balanced life.

Individual Therapy

Individual therapy is a collaborative therapeutic process between a trained and experienced clinician and an individual patient. At Sokya, we offer a broad range of individual therapeutic services to meet the needs of our patients. Some of the options we provide include art therapy, dialectical behavior therapy, cognitive behavioral therapy, grief therapy, insight-oriented therapy, interpersonal therapy, play therapy, supportive therapy, and much more. The therapist may employ techniques from different therapy types, depending on the situation at hand. Individual sessions are available in 55 or 85-minute blocks.

Play Therapy

Play therapy is a technique whereby the child's natural means of expression, namely play, is used as a therapeutic method to assist him or her in coping with emotional stress or trauma. Play therapy is generally employed with children aged 3 through 11. Through this method, children learn to communicate with others, express feelings, modify behaviors, develop problem-solving skills and relate to others in a variety of healthy ways.

Group Therapy

Group therapy is a great way to deal with issues in a more positive and supportive setting. Here, patients can feel less isolated in the world, knowing that there are others who feel the same as they do. Sessions are moderated and led by a highly trained professional to ensure a therapeutic and productive experience. Groups are put together with the intent to provide safe and respectful environments that help them learn, heal, and build connections with other individuals facing similar struggles. One of the most important tenets of group therapy is confidentiality, which is mutually understood and explained to all clients and staff.

Couples Therapy

The goal of couples therapy is to improve the communication between partners and learn effective problem resolution. Through effective couples counseling, partners can resolve past issues and improve their communication with one another, stop fighting about the same issues over and over again, improve sexual intimacy, agree on parenting techniques and feel more respected in the relationship. An experienced Sokya clinician acts as a mediator, provides objective feedback, and helps create a safe environment for couples to learn how to resolve conflicts in a healthy manner. Couples therapy can be beneficial to couples of all types, whether married or unmarried, heterosexual, or homosexual. Short-term counseling may last for three to five sessions, whereas long-term couples therapy may be between 12 and 24 sessions.

Getting the Most out of Therapy

Therapy is a collaborative process that relies on the mutual trust and cooperation of patients and their therapists.
People seek therapy for a number of reasons, but it can be difficult to know where to start, especially if it's your first time speaking to a licensed clinician. Fortunately, we've got your back. There are a few things you can do to get the most of out your psychotherapy sessions and ensure a productive experience, such as:
Thinking about specific treatment goals and issues to address
Making sure to find a therapist that’s the right fit
Setting regular appointments and prioritizing mental wellness
Being open and honest during treatment sessions
Keeping a therapy journal to track progress, summarize insights and take notes
Practicing the techniques and coping skills that have been learned
Although it may take a while to notice positive changes, following these guidelines can help you maximize your time spent in psychotherapy and take advantage of the benefits it provides. Sokya's experienced clinicians will also work closely with you to ensure that therapy sessions are constructive and rewarding.

Does Sokya Accept Insurance?

We are in-network with major health insurances, and we handle billing to the insurance. We will help verify your benefits with your insurance plan prior to the appointment to help manage fee expectations.
Can I Book Sessions Online?
You can reach our Care Coordinators via email or phone. Our Care Coordinators are in the office every weekday to answer your questions and help you schedule an appointment.

Schedule a Therapy Session

Get matched with an experienced therapist in your area who understands how to navigate your unique challenges. Expect to hear back from us within 24-48 hours if you fill out the form or
Or click here to schedule a call at your convenience with one of our Care Coordinators.
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