February 08

Good Sleeping Habits Can Help You Thrive

Blog Entry

Many people underestimate the power of sleep on mental health and wellness. While many may know that it is essential to get enough sleep, the...

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February 06

Treating Social Anxiety With Teletherapy

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Social anxiety is a common anxiety disorder, affecting about 7% of Americans. Social anxiety causes symptoms that can be debilitating, painful, and...

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February 05

How Do I Heal From A Toxic Body Image?

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You are in the most profound relationship of your life, and you may not even know it. Your relationship with your body defines your relationships...

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January 31

Advocating for Yourself Through Positive Affirmations

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Loving oneself is difficult in this era of performance and comparisons. We are constantly faced with the idea of people outperforming us. The world...

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puzzle with one more piece needing to be fit in

January 28

Perfectionism Leads to Depression

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We are unique individuals, not meant to fit perfectly into the world like pieces of a puzzle. If our view of the world is that of a puzzle, it's...

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January 25

Anxiety About the Future Does Not Have to Control Your Life

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In the book, Stumbling on Happiness, the author DT Gilbert describes the brain as an “anticipation machine.” As humans, we are constantly playing...

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exercise class with a variety of ages participating

January 24

Thrive: A Balanced, Physically Active Lifestyle

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When people think of having a balanced lifestyle, they think, "move." Movement is the foundation of most healthy lifestyles. However, you want to...

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January 21

Work-Life Balance Does Not Have to Be a Myth

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With productivity and achievements touted as most important in today's society, you may be struggling to balance self-care and staying productive...

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January 20

Setting Online Boundaries: Creating Self-Compassion

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The internet provides opportunities for growth, connectedness, love, and joy. Unfortunately, the good of the internet can sometimes be outweighed...

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January 20

The internet provides opportunities for growth, connectedness, love, and joy.

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The internet provides opportunities for growth, connectedness, love, and joy. Unfortunately, the good of the internet can sometimes be outweighed...

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January 19

Anxiety Journal

Action Guide

Keep track of anxious thoughts and feelings with this log designed to help you better understand yourself.

Action Guide
 

January 19

Using Open-Focus as a Tool to Manage Anxiety

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While some anxiety can be positive in motivating us to achieve goals, some forms of anxiety can impair our abilities to face work and...

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