Content TypeCLEAR

February 08
Good Sleeping Habits Can Help You Thrive
Blog Entry
Many people underestimate the power of sleep on mental health and wellness. While many may know that it is essential to get enough sleep, the...

February 06
Treating Social Anxiety With Teletherapy
Blog Entry
Social anxiety is a common anxiety disorder, affecting about 7% of Americans. Social anxiety causes symptoms that can be debilitating, painful, and...

February 05
How Do I Heal From A Toxic Body Image?
Blog Entry
You are in the most profound relationship of your life, and you may not even know it. Your relationship with your body defines your relationships...

January 31
Advocating for Yourself Through Positive Affirmations
Blog Entry
Loving oneself is difficult in this era of performance and comparisons. We are constantly faced with the idea of people outperforming us. The world...

January 28
Perfectionism Leads to Depression
Blog Entry
We are unique individuals, not meant to fit perfectly into the world like pieces of a puzzle. If our view of the world is that of a puzzle, it's...

January 25
Anxiety About the Future Does Not Have to Control Your Life
Blog Entry
In the book, Stumbling on Happiness, the author DT Gilbert describes the brain as an “anticipation machine.” As humans, we are constantly playing...

January 24
Thrive: A Balanced, Physically Active Lifestyle
Blog Entry
When people think of having a balanced lifestyle, they think, "move." Movement is the foundation of most healthy lifestyles. However, you want to...

January 21
Work-Life Balance Does Not Have to Be a Myth
Blog Entry
With productivity and achievements touted as most important in today's society, you may be struggling to balance self-care and staying productive...

January 20
Setting Online Boundaries: Creating Self-Compassion
Blog Entry
The internet provides opportunities for growth, connectedness, love, and joy. Unfortunately, the good of the internet can sometimes be outweighed...

January 20
The internet provides opportunities for growth, connectedness, love, and joy.
Blog Entry
The internet provides opportunities for growth, connectedness, love, and joy. Unfortunately, the good of the internet can sometimes be outweighed...