Many people underestimate the power of sleep on mental health and wellness. While many may know that it is essential to get enough sleep, the...

Social anxiety is a common anxiety disorder, affecting about 7% of Americans. Social anxiety causes symptoms that can be debilitating, painful, and...

You are in the most profound relationship of your life, and you may not even know it. Your relationship with your body defines your relationships...

Loving oneself is difficult in this era of performance and comparisons. We are constantly faced with the idea of people outperforming us. The world...

We are unique individuals, not meant to fit perfectly into the world like pieces of a puzzle. If our view of the world is that of a puzzle, it's...

In the book, Stumbling on Happiness, the author DT Gilbert describes the brain as an “anticipation machine.” As humans, we are constantly playing...

When people think of having a balanced lifestyle, they think, "move." Movement is the foundation of most healthy lifestyles. However, you want to...

With productivity and achievements touted as most important in today's society, you may be struggling to balance self-care and staying productive...

The internet provides opportunities for growth, connectedness, love, and joy. Unfortunately, the good of the internet can sometimes be outweighed...

The internet provides opportunities for growth, connectedness, love, and joy. Unfortunately, the good of the internet can sometimes be outweighed...

Keep track of anxious thoughts and feelings with this log designed to help you better understand yourself.

While some anxiety can be positive in motivating us to achieve goals, some forms of anxiety can impair our abilities to face work and...