While many factors can play a role in the effects of mental health, animals can have a significant impact on our overall well-being...

Since the COVID-19 pandemic entered our lives, the world as we knew it changed drastically. We were told to stay home, practice social distancing, and

Frequently referred to as a form of exercise, yoga is a spiritual practice that requires discipline and focuses on breathwork and mindfulness...

Everyone struggles with finding a work-life balance. Especially in today’s age of remote work, more people find themselves working longer and harder..

Many people falsely believe that only adults can experience anxiety. In reality, anxiety does not discriminate when it comes to age, gender,...

Bullet journals are a new format of journaling that focuses on individualization and organization that can provide many benefits to your wellness...

PMS, also known as premenstrual syndrome, is a condition people with uteruses get after their ovulation cycle, just before their period...

Growing up, time management wasn't something most people worried about very much. Due to school and weekly extra-curriculars, we often followed...

Trauma affects many different parts of our lives, including relationships, mental health, and the ability to trust or connect with others...

There are many ways for your clients to implement art therapy into their treatment, even within telehealth sessions...

When someone experiences a traumatic event, areas of their brain are permanently affected. Part of the way their brain works is changed, leaving them

Mental Health Awareness Month takes place for one month each year, during the entire month of May...