What Is Mental Health Coaching?
Your mental health is vital to your well-being. That's why taking time to check in and re-center yourself is crucial. Seeking out...
Making Your Teletherapy Sessions Comfortable...
Telehealth as a means of delivering therapy to clients has opened possibilities worldwide. No longer are people constrained to local points of...
How Do I Rethink Happiness?
Sometimes, we may struggle with achieving happiness because of our ideas of what happiness means. However, we can change our definition of...
Staying Safe as a Dating Teen
Dating as a teen can be fun, exciting, and adventurous. Whether your relationship is serious or casual, it's essential to keep yourself safe from...
Overcoming Compassion Fatigue
Before COVID-19, those who provided care to another were susceptible to compassion fatigue. As the pandemic continues, therapists, social workers...
How to Stop Feeling Guilty for Relaxing
Resting is an essential part of leading a healthy, balanced life. A study on burnout published by World Psychiatry suggested that taking breaks and...
Why Does On-Screen Violence Affect Me?
Every day there's an onslaught of graphic images that hit a person whenever they go on social media sites, play video games, or watch movies/TV...
Practicing Yoga to Stay Present
Practicing yoga can bring many health benefits into your life. It can improve your mood, help you stay present, and relax your body and mind...
How to Deal With the Fear of Missing Out
Social media helps us feel connected, no matter where we may be in the world. However, the constant highlights of a perfectly edited feed can cause...
How Does Social Media Affect Relationships?
The rise of social media and its effects on relationships is undeniable. People search for connections, and social media sites are an accessible...
Why Black Youth Are Less Likely to Get Mental Health Treatment
Although mental health care is becoming more accessible through options like telehealth therapy and other online resources, suicide is...