What Is Mental Health Coaching?

March 05

What Is Mental Health Coaching?

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Your mental health is vital to your well-being. That's why taking time to check in and re-center yourself is crucial. Seeking out...

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February 28

Making Your Teletherapy Sessions Comfortable...

Professional

Telehealth as a means of delivering therapy to clients has opened possibilities worldwide. No longer are people constrained to local points of...

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February 26

How Do I Rethink Happiness?

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Sometimes, we may struggle with achieving happiness because of our ideas of what happiness means. However, we can change our definition of...

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February 24

Staying Safe as a Dating Teen

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Dating as a teen can be fun, exciting, and adventurous. Whether your relationship is serious or casual, it's essential to keep yourself safe from...

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February 22

Overcoming Compassion Fatigue

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Before COVID-19, those who provided care to another were susceptible to compassion fatigue. As the pandemic continues, therapists, social workers...

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February 20

How to Stop Feeling Guilty for Relaxing

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Resting is an essential part of leading a healthy, balanced life. A study on burnout published by World Psychiatry suggested that taking breaks and...

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February 19

Why Does On-Screen Violence Affect Me?

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Every day there's an onslaught of graphic images that hit a person whenever they go on social media sites, play video games, or watch movies/TV...

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February 14

Practicing Yoga to Stay Present

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Practicing yoga can bring many health benefits into your life. It can improve your mood, help you stay present, and relax your body and mind...

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February 13

How to Deal With the Fear of Missing Out

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Social media helps us feel connected, no matter where we may be in the world. However, the constant highlights of a perfectly edited feed can cause...

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February 12

How Does Social Media Affect Relationships?

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The rise of social media and its effects on relationships is undeniable. People search for connections, and social media sites are an accessible...

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February 11

Why Black Youth Are Less Likely to Get Mental Health Treatment

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Although mental health care is becoming more accessible through options like telehealth therapy and other online resources, suicide is...

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February 09

How to Respond Appropriately to Clients Who Self-Harm

Professional

The COVID-19 pandemic has affected the mental and physical well-being of adults and teens alike. The disastrous impact of social isolation and...

Professional