The Benefits of Mental Health Care and Medication

March 24

The Benefits of Mental Health Care and Medication

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The conversation about mental health therapy needs to include preventative and active treatment benefits. The stigmas surrounding...

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Making a Self Care Kit for College

March 22

Making a Self-Care Kit for College

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College can be a confusing, stressful time for many students. With changes in living situation, friendships, distance from your family...

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Getting Through a Bad Mental Health Day

March 20

Getting Through a Bad Mental Health Day

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Bad mental health days happen to everyone. On these types of days, you might wake up feeling overwhelmed, exhausted, or sad...

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Why Should I Unplug?

March 19

Why Should I Unplug?

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Imagine a day without screen time. Technology is rooted in almost every aspect of people's lives. People wear watches, carry phones...

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Coping With Uncertainty

March 18

Coping With Uncertainty

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Living with uncertainty can create stress and anxiety. People don't like not knowing what is going to happen. Uncertainty is an inability...

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Setting Boundaries With Friends

March 15

Setting Boundaries With Friends

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Friendships can be just as powerful and life-changing as any other relationship. Having good friends that support, uplift, and respect...

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Learning Healthy Relationship Communication

March 13

Learning Healthy Relationship Communication

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Romantic relationships take work. Effective communication can help make sure that your relationship stays healthy and strong...

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How Do I Take Control?

March 12

How Do I Take Control?

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Who has control over your life? Often, teens and young adults have little to no control over what goes on in their lives because of their age...

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The Influence of Teens on Social Policy

March 11

The Influence of Teens on Social Policy

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The voices of young people are often the most ardent and loud when it comes to social action movements. Teens and young adults...

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Recognizing Autism in Women

March 08

Recognizing Autism in Women

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Up until recently, many people believed that Autism Spectrum Disorder (ASD) was more common in men than in women. However...

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The Impact of Environmental Issues

March 07

The Impact of Environmental Issues

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Despite all of the promises made by earlier generations, climate change is an issue. Researchers from the University of Waterloo...

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How to Celebrate Sleep Awareness Week

March 06

How to Celebrate Sleep Awareness Week

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Sleep Awareness Week was created to highlight the benefits of getting good, healthy sleep, especially during the time change that comes...

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