The conversation about mental health therapy needs to include preventative and active treatment benefits. The stigmas surrounding...

College can be a confusing, stressful time for many students. With changes in living situation, friendships, distance from your family...

Bad mental health days happen to everyone. On these types of days, you might wake up feeling overwhelmed, exhausted, or sad...

Imagine a day without screen time. Technology is rooted in almost every aspect of people's lives. People wear watches, carry phones...

Living with uncertainty can create stress and anxiety. People don't like not knowing what is going to happen. Uncertainty is an inability...

Friendships can be just as powerful and life-changing as any other relationship. Having good friends that support, uplift, and respect...

Romantic relationships take work. Effective communication can help make sure that your relationship stays healthy and strong...

Who has control over your life? Often, teens and young adults have little to no control over what goes on in their lives because of their age...

The voices of young people are often the most ardent and loud when it comes to social action movements. Teens and young adults...

Up until recently, many people believed that Autism Spectrum Disorder (ASD) was more common in men than in women. However...

Despite all of the promises made by earlier generations, climate change is an issue. Researchers from the University of Waterloo...

Sleep Awareness Week was created to highlight the benefits of getting good, healthy sleep, especially during the time change that comes...