Having confidence means being able to walk through the world fearlessly and shamelessly while pursuing your greatest passions...

As you improve your mental health, you may begin to feel more independent. Independence is sometimes a pillar of good mental health...

Anxiety is a state of intense fear, worry, or nerves that can cause the world to feel like it is happening at a fast or slow pace...

Many people don't realize how closely mental and physical health are related. If we want to have good, stable mental health, we have to take care...

Shedding awareness on this issue is a huge way to continue fighting for the freedom and acceptance of the LGBTQ+ community...

You may also show some concerns over what you want to study, the cost of school, and the kind of degree you want to earn...

Group counseling is one of the most beneficial resources one can utilize to help them manage their mental health...

In this day and age, just about everyone has some form of social media. They may use it to post content, connect with others, or keep up with current

Summer is a great season to explore new hobbies, become more active, and accomplish that bucket list item you’ve had in mind for a while...

While it is okay to use expectations to motivate yourself, it can become a toxic cycle when you do not allow grace...

By nurturing a garden, you'll be nurturing your overall well-being, which will inevitably reduce anxiety...

However, some parents might shy away from treatment because they are worried about finding care for their children...