Giving Therapy a Second Chance

April 15

Giving Therapy a Second Chance

Blog Entry

Even though going to therapy is becoming more and more normalized, taking the plunge to finally go and see a therapist can be intimidating...

Blog Entry
 

April 14

Exploring Self-Forgiveness

Blog Entry

When we have patterns of self-criticism or internalized shame it can affect the way we act in relationships, the way we manage and cope...

Blog Entry
 

April 13

Why Alcohol Awareness Matters

Blog Entry

In college, unhealthy alcohol use can be normalized. With parties, pregaming before sports events, and high levels of stress, students can...

Blog Entry
 
Can Having Indoor Plants Benefit Mental Health?

April 12

Can Having Indoor Plants Benefit Mental Health?

Blog Entry

Thanks to modern innovation, we spend a lot of our time indoors. Whether we spend time inside due to pandemic restrictions, a job...

Blog Entry
 
Diagnosing Autism in Women

April 11

Diagnosing Autism in Women

Blog Entry

As a mental health professional, it is essential to continually stay up-to-date with new research and information that may contradict...

Blog Entry
 
Starting a New Hobby

April 08

Starting a New Hobby

Blog Entry

Having hobbies that you enjoy can enrich your life. Taking time for hobbies can help you reduce stress, teach you new things, and add...

Blog Entry
 
Celebrating Counselors During Counseling Awareness Month

April 07

Celebrating Counselors During Counseling Awareness Month

Professional

While being a mental health professional is an admirable profession, it comes with its own unique challenges. Although the work is...

Professional
 
Dealing With Work Stress

April 06

Dealing With Work Stress

Blog Entry

We spend a lot of our time at work. While working can enrich our lives and provide us with financial stability, it can also be a source of...

Blog Entry
 
What Is Holistic Healing?

April 05

What Is Holistic Healing?

Blog Entry

Although the concept of holistic healing has been around for centuries, many do not know exactly what it means or what it might look like...

Blog Entry
 
Feeling Positive Through Journaling

March 29

Feeling Positive Through Journaling

Blog Entry

Keeping a journal is a cheap, easy, accessible way to get your thoughts out of your mind and onto paper. One of the most incredible things...

Blog Entry
 
Why Wellness Matters

March 26

Why Wellness Matters

Blog Entry

Even though leading a balanced life can lead to fulfillment and happiness, it can be challenging to achieve in such a busy, overwhelming world...

Blog Entry
 
What About My College Acceptance Letter?

March 25

What About My College Acceptance Letter?

Blog Entry

After you send in your college application, the hard part starts. The weeks or months spent waiting for a college to accept or reject...

Blog Entry