Dialectical Behavioral Therapy (DBT) is a form of Cognitive Behavioral Therapy (CBT) that was created for individuals who have intense emotions...

In this breathing exercise, you will add a humming noise to try to stimulate your vagus nerve, which controls your parasympathetic nervous system.

Mindfulness is the practice of being fully attune with the present moment. You’re not thinking about your to do list...

The ability of the ADHD brain to go after things when it's focused is amazing. The problem is ...

Overgeneralization is an erroneous thought pattern that involves making a rule out of a single or a few events, and...

Mental filters are an erroneous thought pattern that involves viewing events through a single (negative) lens, and...

Jumping to Conclusions is an erroneous thought pattern that involves mind reading, or assuming you know what someone is thinking...

Sometimes, our thoughts may sound true, but they’re actually being filtered by our brains in ways that are unhelpful or inaccurate.

Anxiety has become a pediatric epidemic. We can see children and adolescents suffering daily in school, at home, and even in their social lives.

The simple act of breathing with gentle movements can help you become aware of your current state and even shift it.