Trauma-Informed Therapy

May 07

Trauma-Informed Therapy

Blog Entry

Any kind of therapy alone can be beneficial but not as beneficial as trauma-informed therapy...

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Group Therapy vs. Individual Therapy

May 06

Group Therapy vs. Individual Therapy

Blog Entry

There are a variety of forms of therapy used to help individuals in their mental health wellness journeys...

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What Is Retroactive Jealousy?

May 05

What Is Retroactive Jealousy?

Blog Entry

Retroactive jealousy — what is it, how is it affecting your relationships, and how can you manage it? These are questions that you may be asking...

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May 02

Mother's Day Shadow

Blog Entry

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The Difference Between Therapy and Coaching

April 28

The Difference Between Therapy and Coaching

Blog Entry

Many facilities, including SokyaHealth, offer both therapy and coaching to their clients. While they may seem similar at first...

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Sexual Harassment in Online Spaces

April 26

Sexual Harassment in Online Spaces

Blog Entry

Sexual harassment does not only happen in real life. It can also happen online. While you may feel that being online keeps you safe...

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What Does Consent Mean?

April 25

What Does Consent Mean?

Blog Entry

A healthy relationship will make you feel safe. Your partner will respect your boundaries and understand the importance of consent...

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Taking a Day off Without Feeling Guilty

April 24

Taking a Day off Without Feeling Guilty

Blog Entry

As a mental health professional, you might find it impossible to take a day off when you need it without feeling extremely guilty...

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Combating Negative Self-Talk

April 21

Combating Negative Self-Talk

Blog Entry

An inner voice that is harsh and critical can make you believe that you are worthless. This is a lie. Despite what your inner critic says...

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Building a Peaceful Life

April 19

Building a Peaceful Life

Blog Entry

It may seem that the world around you is filled with anxiety, fear, and unpredictability that carries into your personal life...

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Is It Weird That I Haven't Been in a Relationship Yet?

April 18

Is It Weird That I Haven't Been in a Relationship Yet?

Blog Entry

It can be frustrating watching your friends get into relationship after relationship when you have never experienced one before...

Blog Entry
 
How Your Telehealth Office Looks Matters

April 17

How Your Telehealth Office Looks Matters

Professional

Telehealth has become more common than ever due to the COVID-19 pandemic. Virtual therapy that can be done anywhere and at...

Professional