Any kind of therapy alone can be beneficial but not as beneficial as trauma-informed therapy...

There are a variety of forms of therapy used to help individuals in their mental health wellness journeys...

Retroactive jealousy — what is it, how is it affecting your relationships, and how can you manage it? These are questions that you may be asking...

Many facilities, including SokyaHealth, offer both therapy and coaching to their clients. While they may seem similar at first...

Sexual harassment does not only happen in real life. It can also happen online. While you may feel that being online keeps you safe...

A healthy relationship will make you feel safe. Your partner will respect your boundaries and understand the importance of consent...

As a mental health professional, you might find it impossible to take a day off when you need it without feeling extremely guilty...

An inner voice that is harsh and critical can make you believe that you are worthless. This is a lie. Despite what your inner critic says...

It may seem that the world around you is filled with anxiety, fear, and unpredictability that carries into your personal life...

It can be frustrating watching your friends get into relationship after relationship when you have never experienced one before...

Telehealth has become more common than ever due to the COVID-19 pandemic. Virtual therapy that can be done anywhere and at...