Content TypeCLEAR

May 07
Trauma-Informed Therapy
Blog Entry
Any kind of therapy alone can be beneficial but not as beneficial as trauma-informed therapy...

May 06
Group Therapy vs. Individual Therapy
Blog Entry
There are a variety of forms of therapy used to help individuals in their mental health wellness journeys...

May 05
What Is Retroactive Jealousy?
Blog Entry
Retroactive jealousy — what is it, how is it affecting your relationships, and how can you manage it? These are questions that you may be asking...

April 28
The Difference Between Therapy and Coaching
Blog Entry
Many facilities, including SokyaHealth, offer both therapy and coaching to their clients. While they may seem similar at first...

April 26
Sexual Harassment in Online Spaces
Blog Entry
Sexual harassment does not only happen in real life. It can also happen online. While you may feel that being online keeps you safe...

April 25
What Does Consent Mean?
Blog Entry
A healthy relationship will make you feel safe. Your partner will respect your boundaries and understand the importance of consent...

April 24
Taking a Day off Without Feeling Guilty
Blog Entry
As a mental health professional, you might find it impossible to take a day off when you need it without feeling extremely guilty...

April 21
Combating Negative Self-Talk
Blog Entry
An inner voice that is harsh and critical can make you believe that you are worthless. This is a lie. Despite what your inner critic says...

April 19
Building a Peaceful Life
Blog Entry
It may seem that the world around you is filled with anxiety, fear, and unpredictability that carries into your personal life...