Animals and Mental Health

May 26

Animals and Mental Health

Blog Entry

While many factors can play a role in the effects of mental health, animals can have a significant impact on our overall well-being...

Blog Entry
 
Does Yoga Heal Trauma?

May 25

Does Yoga Heal Trauma?

Blog Entry

Frequently referred to as a form of exercise, yoga is a spiritual practice that requires discipline and focuses on breathwork and mindfulness...

Blog Entry
 
Finding Work-Life Balance

May 24

Finding Work-Life Balance

Blog Entry

Everyone struggles with finding a work-life balance. Especially in today’s age of remote work, more people find themselves working longer and harder..

Blog Entry Professional
 
Bullet Journaling for Wellness

May 22

Bullet Journaling for Wellness

Blog Entry

Bullet journals are a new format of journaling that focuses on individualization and organization that can provide many benefits to your wellness...

Blog Entry
 
Tips for PMS Relief

May 20

Tips for PMS Relief

Blog Entry

PMS, also known as premenstrual syndrome, is a condition people with uteruses get after their ovulation cycle, just before their period...

Blog Entry
 
Can Trauma Affect Memory?

May 19

Can Trauma Affect Memory?

Fact Sheet

Trauma affects many different parts of our lives, including relationships, mental health, and the ability to trust or connect with others...

Fact Sheet
 
Art Therapy Ideas

May 18

Art Therapy Ideas

Blog Entry

There are many ways for your clients to implement art therapy into their treatment, even within telehealth sessions...

Blog Entry Professional
 
May Is Mental Health Awareness Month

May 15

May Is Mental Health Awareness Month

Blog Entry

Mental Health Awareness Month takes place for one month each year, during the entire month of May...

Blog Entry
 
How to Get Better Sleep

May 13

How to Get Better Sleep

Blog Entry

Sleep is an essential part of our daily lives that allows our body and mind to function properly.

Blog Entry
 
What Is My Attachment Style?

May 12

What Is My Attachment Style?

Blog Entry

To understand what your attachment style is, you first have to have a better understanding of them in general...

Blog Entry
 
Understanding Your Client’s Body Language

May 11

Understanding Your Client’s Body Language

Blog Entry

Listening to your clients is crucial in therapy. It can be challenging to help people when they aren’t being heard...

Blog Entry Professional
 
How to Avoid Doomscrolling

May 08

How to Avoid Doomscrolling

Blog Entry

If you are an individual who already struggles to manage your mental health, you are at a higher risk of the negative outcomes of doomscrolling...

Blog Entry