Animals and Mental Health
While many factors can play a role in the effects of mental health, animals can have a significant impact on our overall well-being...
Does Yoga Heal Trauma?
Frequently referred to as a form of exercise, yoga is a spiritual practice that requires discipline and focuses on breathwork and mindfulness...
Finding Work-Life Balance
Everyone struggles with finding a work-life balance. Especially in today’s age of remote work, more people find themselves working longer and harder..
Bullet Journaling for Wellness
Bullet journals are a new format of journaling that focuses on individualization and organization that can provide many benefits to your wellness...
Tips for PMS Relief
PMS, also known as premenstrual syndrome, is a condition people with uteruses get after their ovulation cycle, just before their period...
Can Trauma Affect Memory?
Trauma affects many different parts of our lives, including relationships, mental health, and the ability to trust or connect with others...
Art Therapy Ideas
There are many ways for your clients to implement art therapy into their treatment, even within telehealth sessions...
May Is Mental Health Awareness Month
Mental Health Awareness Month takes place for one month each year, during the entire month of May...
How to Get Better Sleep
Sleep is an essential part of our daily lives that allows our body and mind to function properly.
What Is My Attachment Style?
To understand what your attachment style is, you first have to have a better understanding of them in general...
Understanding Your Client’s Body Language
Listening to your clients is crucial in therapy. It can be challenging to help people when they aren’t being heard...