The Difference Between Therapy and Coaching

April 28

The Difference Between Therapy and Coaching

Blog Entry

Many facilities, including SokyaHealth, offer both therapy and coaching to their clients. While they may seem similar at first...

Blog Entry
 
Diagnosing Autism in Women

April 11

Diagnosing Autism in Women

Blog Entry

As a mental health professional, it is essential to continually stay up-to-date with new research and information that may contradict...

Blog Entry
 
Celebrating Counselors During Counseling Awareness Month

April 07

Celebrating Counselors During Counseling Awareness Month

Professional

While being a mental health professional is an admirable profession, it comes with its own unique challenges. Although the work is...

Professional
 
What About My College Acceptance Letter?

March 25

What About My College Acceptance Letter?

Blog Entry

After you send in your college application, the hard part starts. The weeks or months spent waiting for a college to accept or reject...

Blog Entry
 

February 28

Making Your Teletherapy Sessions Comfortable...

Professional

Telehealth as a means of delivering therapy to clients has opened possibilities worldwide. No longer are people constrained to local points of...

Professional
 

February 24

Staying Safe as a Dating Teen

Blog Entry

Dating as a teen can be fun, exciting, and adventurous. Whether your relationship is serious or casual, it's essential to keep yourself safe from...

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February 12

How Does Social Media Affect Relationships?

Blog Entry

The rise of social media and its effects on relationships is undeniable. People search for connections, and social media sites are an accessible...

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February 08

Good Sleeping Habits Can Help You Thrive

Blog Entry

Many people underestimate the power of sleep on mental health and wellness. While many may know that it is essential to get enough sleep, the...

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February 06

Treating Social Anxiety With Teletherapy

Blog Entry

Social anxiety is a common anxiety disorder, affecting about 7% of Americans. Social anxiety causes symptoms that can be debilitating, painful, and...

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February 05

How Do I Heal From A Toxic Body Image?

Blog Entry

You are in the most profound relationship of your life, and you may not even know it. Your relationship with your body defines your relationships...

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January 31

Advocating for Yourself Through Positive Affirmations

Blog Entry

Loving oneself is difficult in this era of performance and comparisons. We are constantly faced with the idea of people outperforming us. The world...

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exercise class with a variety of ages participating

January 24

Thrive: A Balanced, Physically Active Lifestyle

Blog Entry

When people think of having a balanced lifestyle, they think, "move." Movement is the foundation of most healthy lifestyles. However, you want to...

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