The Difference Between Therapy and Coaching
Many facilities, including SokyaHealth, offer both therapy and coaching to their clients. While they may seem similar at first...
Diagnosing Autism in Women
As a mental health professional, it is essential to continually stay up-to-date with new research and information that may contradict...
Celebrating Counselors During Counseling Awareness Month
While being a mental health professional is an admirable profession, it comes with its own unique challenges. Although the work is...
What About My College Acceptance Letter?
After you send in your college application, the hard part starts. The weeks or months spent waiting for a college to accept or reject...
Making Your Teletherapy Sessions Comfortable...
Telehealth as a means of delivering therapy to clients has opened possibilities worldwide. No longer are people constrained to local points of...
Staying Safe as a Dating Teen
Dating as a teen can be fun, exciting, and adventurous. Whether your relationship is serious or casual, it's essential to keep yourself safe from...
How Does Social Media Affect Relationships?
The rise of social media and its effects on relationships is undeniable. People search for connections, and social media sites are an accessible...
Good Sleeping Habits Can Help You Thrive
Many people underestimate the power of sleep on mental health and wellness. While many may know that it is essential to get enough sleep, the...
Treating Social Anxiety With Teletherapy
Social anxiety is a common anxiety disorder, affecting about 7% of Americans. Social anxiety causes symptoms that can be debilitating, painful, and...
How Do I Heal From A Toxic Body Image?
You are in the most profound relationship of your life, and you may not even know it. Your relationship with your body defines your relationships...
Advocating for Yourself Through Positive Affirmations
Loving oneself is difficult in this era of performance and comparisons. We are constantly faced with the idea of people outperforming us. The world...