Animals and Mental Health
While many factors can play a role in the effects of mental health, animals can have a significant impact on our overall well-being...
Does Yoga Heal Trauma?
Frequently referred to as a form of exercise, yoga is a spiritual practice that requires discipline and focuses on breathwork and mindfulness...
Finding Work-Life Balance
Everyone struggles with finding a work-life balance. Especially in today’s age of remote work, more people find themselves working longer and harder..
Can Trauma Affect Memory?
Trauma affects many different parts of our lives, including relationships, mental health, and the ability to trust or connect with others...
Art Therapy Ideas
There are many ways for your clients to implement art therapy into their treatment, even within telehealth sessions...
May Is Mental Health Awareness Month
Mental Health Awareness Month takes place for one month each year, during the entire month of May...
How to Get Better Sleep
Sleep is an essential part of our daily lives that allows our body and mind to function properly.
Any kind of therapy alone can be beneficial but not as beneficial as trauma-informed therapy...
Group Therapy vs. Individual Therapy
There are a variety of forms of therapy used to help individuals in their mental health wellness journeys...
Building a Peaceful Life
It may seem that the world around you is filled with anxiety, fear, and unpredictability that carries into your personal life...
Giving Therapy a Second Chance
Even though going to therapy is becoming more and more normalized, taking the plunge to finally go and see a therapist can be intimidating...