Animals and Mental Health

May 26

Animals and Mental Health

Blog Entry

While many factors can play a role in the effects of mental health, animals can have a significant impact on our overall well-being...

Blog Entry
 
Does Yoga Heal Trauma?

May 25

Does Yoga Heal Trauma?

Blog Entry

Frequently referred to as a form of exercise, yoga is a spiritual practice that requires discipline and focuses on breathwork and mindfulness...

Blog Entry
 
Finding Work-Life Balance

May 24

Finding Work-Life Balance

Blog Entry

Everyone struggles with finding a work-life balance. Especially in today’s age of remote work, more people find themselves working longer and harder..

Blog Entry Professional
 
Can Trauma Affect Memory?

May 19

Can Trauma Affect Memory?

Fact Sheet

Trauma affects many different parts of our lives, including relationships, mental health, and the ability to trust or connect with others...

Fact Sheet
 
Art Therapy Ideas

May 18

Art Therapy Ideas

Blog Entry

There are many ways for your clients to implement art therapy into their treatment, even within telehealth sessions...

Blog Entry Professional
 
May Is Mental Health Awareness Month

May 15

May Is Mental Health Awareness Month

Blog Entry

Mental Health Awareness Month takes place for one month each year, during the entire month of May...

Blog Entry
 
How to Get Better Sleep

May 13

How to Get Better Sleep

Blog Entry

Sleep is an essential part of our daily lives that allows our body and mind to function properly.

Blog Entry
 
Trauma-Informed Therapy

May 07

Trauma-Informed Therapy

Blog Entry

Any kind of therapy alone can be beneficial but not as beneficial as trauma-informed therapy...

Blog Entry Professional
 
Group Therapy vs. Individual Therapy

May 06

Group Therapy vs. Individual Therapy

Blog Entry

There are a variety of forms of therapy used to help individuals in their mental health wellness journeys...

Blog Entry
 
Building a Peaceful Life

April 19

Building a Peaceful Life

Blog Entry

It may seem that the world around you is filled with anxiety, fear, and unpredictability that carries into your personal life...

Blog Entry
 
Giving Therapy a Second Chance

April 15

Giving Therapy a Second Chance

Blog Entry

Even though going to therapy is becoming more and more normalized, taking the plunge to finally go and see a therapist can be intimidating...

Blog Entry
 
What Is Holistic Healing?

April 05

What Is Holistic Healing?

Blog Entry

Although the concept of holistic healing has been around for centuries, many do not know exactly what it means or what it might look like...

Blog Entry