Animals and Mental Health

May 26

Animals and Mental Health

Blog Entry

While many factors can play a role in the effects of mental health, animals can have a significant impact on our overall well-being...

Blog Entry
 
Bullet Journaling for Wellness

May 22

Bullet Journaling for Wellness

Blog Entry

Bullet journals are a new format of journaling that focuses on individualization and organization that can provide many benefits to your wellness...

Blog Entry
 
Tips for PMS Relief

May 20

Tips for PMS Relief

Blog Entry

PMS, also known as premenstrual syndrome, is a condition people with uteruses get after their ovulation cycle, just before their period...

Blog Entry
 
Art Therapy Ideas

May 18

Art Therapy Ideas

Blog Entry

There are many ways for your clients to implement art therapy into their treatment, even within telehealth sessions...

Blog Entry Professional
 
May Is Mental Health Awareness Month

May 15

May Is Mental Health Awareness Month

Blog Entry

Mental Health Awareness Month takes place for one month each year, during the entire month of May...

Blog Entry
 
How to Avoid Doomscrolling

May 08

How to Avoid Doomscrolling

Blog Entry

If you are an individual who already struggles to manage your mental health, you are at a higher risk of the negative outcomes of doomscrolling...

Blog Entry
 
Sexual Harassment in Online Spaces

April 26

Sexual Harassment in Online Spaces

Blog Entry

Sexual harassment does not only happen in real life. It can also happen online. While you may feel that being online keeps you safe...

Blog Entry
 
Taking a Day off Without Feeling Guilty

April 24

Taking a Day off Without Feeling Guilty

Blog Entry

As a mental health professional, you might find it impossible to take a day off when you need it without feeling extremely guilty...

Blog Entry
 
Combating Negative Self-Talk

April 21

Combating Negative Self-Talk

Blog Entry

An inner voice that is harsh and critical can make you believe that you are worthless. This is a lie. Despite what your inner critic says...

Blog Entry
 
How Your Telehealth Office Looks Matters

April 17

How Your Telehealth Office Looks Matters

Professional

Telehealth has become more common than ever due to the COVID-19 pandemic. Virtual therapy that can be done anywhere and at...

Professional
 
Giving Therapy a Second Chance

April 15

Giving Therapy a Second Chance

Blog Entry

Even though going to therapy is becoming more and more normalized, taking the plunge to finally go and see a therapist can be intimidating...

Blog Entry
 
Starting a New Hobby

April 08

Starting a New Hobby

Blog Entry

Having hobbies that you enjoy can enrich your life. Taking time for hobbies can help you reduce stress, teach you new things, and add...

Blog Entry