While many factors can play a role in the effects of mental health, animals can have a significant impact on our overall well-being...

Bullet journals are a new format of journaling that focuses on individualization and organization that can provide many benefits to your wellness...

PMS, also known as premenstrual syndrome, is a condition people with uteruses get after their ovulation cycle, just before their period...

There are many ways for your clients to implement art therapy into their treatment, even within telehealth sessions...

Mental Health Awareness Month takes place for one month each year, during the entire month of May...

If you are an individual who already struggles to manage your mental health, you are at a higher risk of the negative outcomes of doomscrolling...

Sexual harassment does not only happen in real life. It can also happen online. While you may feel that being online keeps you safe...

As a mental health professional, you might find it impossible to take a day off when you need it without feeling extremely guilty...

An inner voice that is harsh and critical can make you believe that you are worthless. This is a lie. Despite what your inner critic says...

Telehealth has become more common than ever due to the COVID-19 pandemic. Virtual therapy that can be done anywhere and at...

Even though going to therapy is becoming more and more normalized, taking the plunge to finally go and see a therapist can be intimidating...

Having hobbies that you enjoy can enrich your life. Taking time for hobbies can help you reduce stress, teach you new things, and add...