Frequently referred to as a form of exercise, yoga is a spiritual practice that requires discipline and focuses on breathwork and mindfulness...

Bullet journals are a new format of journaling that focuses on individualization and organization that can provide many benefits to your wellness...

Trauma affects many different parts of our lives, including relationships, mental health, and the ability to trust or connect with others...

To understand what your attachment style is, you first have to have a better understanding of them in general...

Listening to your clients is crucial in therapy. It can be challenging to help people when they aren’t being heard...

There are a variety of forms of therapy used to help individuals in their mental health wellness journeys...

Retroactive jealousy — what is it, how is it affecting your relationships, and how can you manage it? These are questions that you may be asking...

Many facilities, including SokyaHealth, offer both therapy and coaching to their clients. While they may seem similar at first...

A healthy relationship will make you feel safe. Your partner will respect your boundaries and understand the importance of consent...

It can be frustrating watching your friends get into relationship after relationship when you have never experienced one before...

When we have patterns of self-criticism or internalized shame it can affect the way we act in relationships, the way we manage and cope...