Connection
Does Yoga Heal Trauma?

May 25

Does Yoga Heal Trauma?

Blog Entry

Frequently referred to as a form of exercise, yoga is a spiritual practice that requires discipline and focuses on breathwork and mindfulness...

Blog Entry
 
Bullet Journaling for Wellness

May 22

Bullet Journaling for Wellness

Blog Entry

Bullet journals are a new format of journaling that focuses on individualization and organization that can provide many benefits to your wellness...

Blog Entry
 
Can Trauma Affect Memory?

May 19

Can Trauma Affect Memory?

Fact Sheet

Trauma affects many different parts of our lives, including relationships, mental health, and the ability to trust or connect with others...

Fact Sheet
 
What Is My Attachment Style?

May 12

What Is My Attachment Style?

Blog Entry

To understand what your attachment style is, you first have to have a better understanding of them in general...

Blog Entry
 
Understanding Your Client’s Body Language

May 11

Understanding Your Client’s Body Language

Blog Entry

Listening to your clients is crucial in therapy. It can be challenging to help people when they aren’t being heard...

Blog Entry Professional
 
Group Therapy vs. Individual Therapy

May 06

Group Therapy vs. Individual Therapy

Blog Entry

There are a variety of forms of therapy used to help individuals in their mental health wellness journeys...

Blog Entry
 
What Is Retroactive Jealousy?

May 05

What Is Retroactive Jealousy?

Blog Entry

Retroactive jealousy — what is it, how is it affecting your relationships, and how can you manage it? These are questions that you may be asking...

Blog Entry
 

May 02

Mother's Day Shadow

Blog Entry

Blog Entry
 
The Difference Between Therapy and Coaching

April 28

The Difference Between Therapy and Coaching

Blog Entry

Many facilities, including SokyaHealth, offer both therapy and coaching to their clients. While they may seem similar at first...

Blog Entry
 
What Does Consent Mean?

April 25

What Does Consent Mean?

Blog Entry

A healthy relationship will make you feel safe. Your partner will respect your boundaries and understand the importance of consent...

Blog Entry
 
Is It Weird That I Haven't Been in a Relationship Yet?

April 18

Is It Weird That I Haven't Been in a Relationship Yet?

Blog Entry

It can be frustrating watching your friends get into relationship after relationship when you have never experienced one before...

Blog Entry
 

April 14

Exploring Self-Forgiveness

Blog Entry

When we have patterns of self-criticism or internalized shame it can affect the way we act in relationships, the way we manage and cope...

Blog Entry