How to Avoid Doomscrolling

May 08

How to Avoid Doomscrolling

Blog Entry

If you are an individual who already struggles to manage your mental health, you are at a higher risk of the negative outcomes of doomscrolling...

Blog Entry
 
Sexual Harassment in Online Spaces

April 26

Sexual Harassment in Online Spaces

Blog Entry

Sexual harassment does not only happen in real life. It can also happen online. While you may feel that being online keeps you safe...

Blog Entry
 

April 13

Why Alcohol Awareness Matters

Blog Entry

In college, unhealthy alcohol use can be normalized. With parties, pregaming before sports events, and high levels of stress, students can...

Blog Entry
 

February 19

Why Does On-Screen Violence Affect Me?

Blog Entry

Every day there's an onslaught of graphic images that hit a person whenever they go on social media sites, play video games, or watch movies/TV...

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February 13

How to Deal With the Fear of Missing Out

Blog Entry

Social media helps us feel connected, no matter where we may be in the world. However, the constant highlights of a perfectly edited feed can cause...

Blog Entry
 

February 11

Why Black Youth Are Less Likely to Get Mental Health Treatment

Blog Entry

Although mental health care is becoming more accessible through options like telehealth therapy and other online resources, suicide is...

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February 09

How to Respond Appropriately to Clients Who Self-Harm

Professional

The COVID-19 pandemic has affected the mental and physical well-being of adults and teens alike. The disastrous impact of social isolation and...

Professional
 

February 06

Treating Social Anxiety With Teletherapy

Blog Entry

Social anxiety is a common anxiety disorder, affecting about 7% of Americans. Social anxiety causes symptoms that can be debilitating, painful, and...

Blog Entry
 

February 05

How Do I Heal From A Toxic Body Image?

Blog Entry

You are in the most profound relationship of your life, and you may not even know it. Your relationship with your body defines your relationships...

Blog Entry
 
puzzle with one more piece needing to be fit in

January 28

Perfectionism Leads to Depression

Blog Entry

We are unique individuals, not meant to fit perfectly into the world like pieces of a puzzle. If our view of the world is that of a puzzle, it's...

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January 20

Setting Online Boundaries: Creating Self-Compassion

Blog Entry

The internet provides opportunities for growth, connectedness, love, and joy. Unfortunately, the good of the internet can sometimes be outweighed...

Blog Entry
 

January 20

The internet provides opportunities for growth, connectedness, love, and joy.

Blog Entry

The internet provides opportunities for growth, connectedness, love, and joy. Unfortunately, the good of the internet can sometimes be outweighed...

Blog Entry