While many factors can play a role in the effects of mental health, animals can have a significant impact on our overall well-being...

Frequently referred to as a form of exercise, yoga is a spiritual practice that requires discipline and focuses on breathwork and mindfulness...

Everyone struggles with finding a work-life balance. Especially in today’s age of remote work, more people find themselves working longer and harder..

Bullet journals are a new format of journaling that focuses on individualization and organization that can provide many benefits to your wellness...

PMS, also known as premenstrual syndrome, is a condition people with uteruses get after their ovulation cycle, just before their period...

There are many ways for your clients to implement art therapy into their treatment, even within telehealth sessions...

Mental Health Awareness Month takes place for one month each year, during the entire month of May...

Sleep is an essential part of our daily lives that allows our body and mind to function properly.

To understand what your attachment style is, you first have to have a better understanding of them in general...

Listening to your clients is crucial in therapy. It can be challenging to help people when they aren’t being heard...

If you are an individual who already struggles to manage your mental health, you are at a higher risk of the negative outcomes of doomscrolling...

Any kind of therapy alone can be beneficial but not as beneficial as trauma-informed therapy...