This is something that can be easily avoided and, if done correctly, will actually strengthen you and your partner's relationship...

Are you more the opposite, tending to be dependent on others and preferring to do activities with others above doing things by yourself?..

Each year, this month is observed in July to bring awareness to mental health and the struggles that minority communities face in this country...

Rest is a crucial part of wellness. It’s the only time we can recharge and continue handling the stressors life throws our way...

The effects that holistic therapy has may differ between people and between the different types of therapy used...

The brain is so complex and music is so powerful that the two can interact and allow music to evoke certain emotions just by listening...

With International Self-Care Day approaching on July 24th, it’s good to have some tips and tricks to help you optimize your self-care routine...

As a mental health professional, you must know when medication is necessary and how to manage medication...

The warmest season of the year has arrived and with it comes new adventures and memories between yourself and loved ones you can cherish forever...

European explorers arrived on land inhabited by Native Americans, causing a cultural clash and centuries of conflict as a result...

Most people are so focused on avoiding work burnout that they neglect to consider how vacations can cause burnout...