Self-Care Resources

Discover Your Balance With Sokya

We've designed this space to serve as a rest stop on your path to wellness, where you'll find self-care resources to nourish your mind, body and spirit. Caring for these aspects of ourselves helps us find serenity while learning how to control our minds and channel intrusive thoughts.

The ultimate goal of all our therapies is to inspire enduring, positive changes that enable you to live a more fulfilling and balanced life. Truly holistic mental health and wellness when you need it, available in-person or online via our safe and secure telehealth platform. Learn more about our self-care tips to harness healthy coping skills to tend to your mental health.

Self-Care Resources

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Tips for Thriving at Work from Sokya’s Therapists & Clinicians

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Mental Health In The Workplace: Why 1 in 3 Adults Are Struggling and What To Do About It

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Honoring Martin Luther King Jr.’s Dream: Integrating the Wisdom of Toni Morrison and Brené Brown

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Mental Health, Staffing & Later Start Times: How San Diego Schools Are Addressing Student Wellness

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How To Improve Wellness as a Sedentary Professional

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The Science Behind How Just Being Near Water Can Help Mental health — Even Virtually

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How High Standards in Mental Health Care Can Fail People With Serious Mental Health Concerns

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Imposter Syndrome in Relationships

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Protecting Your Mental Wellness Over Thanksgiving and Winter Holidays

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Student Mental Wellness Issues for Schools to Watch This Year

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Download the Sokya app for easy access to self-care strategies no matter where you are.

SIGNS YOU NEED MORE SELF-CARE RESOURCES IN YOUR LIFE

At different stages of life, we may need extra care to function at our best. New environments, life events, and relationship changes can all bring added stress that requires attention. Ignoring our needs can intensify feelings of anxiety and impact other areas of life. Caring for yourself helps prevent this from happening.

Here are just a few of the signs that you may need to integrate self-care practices into your life:

Feeling Down

Experiencing Anxiety

Having Trouble Connecting

Struggling With Sleep

Feeling Tired or Low Energy

Need a Better Sense of Balance

Put yourself first to truly thrive. With help from one of our therapists, you’ll achieve balance and broaden your understanding of self-care and wellness. When you listen to your body and take appropriate care of yourself, it becomes easier to live life in the moment.

Get in touch with us to see what we can do for you. One of our mental health professionals will work with you to ensure you have the essential self-care resources in your coping toolbox.

Or schedule a call at your convenience with one of our Care Coordinators.

1-866-65-SOKYA