Content TypeCLEAR

Music for Focus

30 minutes of music to help you focus

Music for Sleep

Enjoy 60 minutes of music for sleep

Emotional Intelligence: Empathy

Emotional intelligence (EQ) is a personal trait that has been linked to much higher personal and professional satisfaction.

Exercising for Mental Health

There is a connection between brain health and body health. When your brain is having a difficult time...

How To Be A Good Friend

When we think about health in our relationships, we tend to spend most of our time...

ADHD Focus Plan

People with ADHD tend to get easily distracted and might have a hard time sitting still...

S.M.A.R.T. Goals

ADHD impacts executive functioning, which is the ability of the brain to make decisions...

Relationship Health - Red Flags and Pink Flags

Many of us look back on past relationships and realize that we put blinders on to red flags – we got burned and we vow never to repeat the same...

CBT Triangle Tool

In Cognitive Behavioral Therapy (CBT), the focus is on your thoughts- learning to listen to your own mental narration and recognize when it might...

DBT Behavior Chain

One of the tools used in DBT is called a “behavior chain”. This worksheet helps identify what is contributing to problem-causing behaviors.