Content TypeCLEAR

Finding Independence in a Relationship

This is something that can be easily avoided and, if done correctly, will actually strengthen you and your partner's relationship...

Balancing Independence and Dependence

Are you more the opposite, tending to be dependent on others and preferring to do activities with others above doing things by yourself?..

The Importance of a Lazy Day

Rest is a crucial part of wellness. It’s the only time we can recharge and continue handling the stressors life throws our way...

The Different Ways to Use Holistic Therapy

The effects that holistic therapy has may differ between people and between the different types of therapy used...

Using Music as a Form of Self-Care

The brain is so complex and music is so powerful that the two can interact and allow music to evoke certain emotions just by listening...

Virtual Medication Management

As a mental health professional, you must know when medication is necessary and how to manage medication...

Mental Health During the Summer

The warmest season of the year has arrived and with it comes new adventures and memories between yourself and loved ones you can cherish forever...

Being a Minority in America

European explorers arrived on land inhabited by Native Americans, causing a cultural clash and centuries of conflict as a result...

Helping Clients Find Work-Life Balance

July 5th, National Workaholics Day, is right around the corner. Society tends to glorify workaholism in today’s day and age...

Stop Using Work as an Escape

Places or activities that help you escape from reality provide distractions and temporary stress relief from things you may be avoiding...

Happy Holistic Therapy Day!

When these methods are combined with holistic approaches to treatment, the mental health services we can provide become even more valuable...

Gaining Confidence and Independence

Having confidence means being able to walk through the world fearlessly and shamelessly while pursuing your greatest passions...