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Welcome to our Self-Care premium content library!

Here you’ll find a curated selection of resources for you to use– either on your own or with the guidance of a Sokya mental health clinician. We’ve pulled together all the go-to exercises our therapists and coaches use with clients, as well as information and activities to help you cultivate your mental wellbeing.

If you're a patient/client or your organization has an employee or student subscription agreement with Sokya, please enter your Sokya Code in the provided "Organization Code" box when you register to use the Sokya mobile app giving you unlimited access to premium mental health and wellness resources.
No Sokya code? We’d love to partner with your organization to make sure you have access to these resources and world-class mental health professionals. Send them a link to this page or send us an email - we’d be happy to reach out and offer our support!
Thank you!

The Sokya Team
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