Are you at a crossroads on your life journey? Perhaps you are having a hard time finding happiness or don’t quite know what your next steps should be? The roads you are on can get complicated and confusing. Past experiences may create feelings associated with depression and anxiety which can make the right path appear difficult and uncertain. Life is a journey full of unforeseen challenges. I want to remind you that you are not alone!
AREAS OF EXPERTISE
- Phase of Life Problems
MENTAL HEALTH + WELLNESS RESOURCES
(MY FAVORITE RECOMMENDATIONS)
"Relaxation and Stress Reduction Workbook" by Elizabeth Robbins Eshelman, Martha Davis, and Matthew McKay
"Forgive and Forget" by Lewis B. Smedes
"When Bad Things happen to Good People" by Harold Kushner.
"Outgrowing the Pain" by Eliana Gil
"Mastering Your Adult ADHD: Client Workbook" by Carol A. Perlman and Steven A. Safren
"When I say No, I feel Guilty" by Manuel J. Smith
Annie is a licensed professional counselor in Texas. She calls Corpus Christi, Texas home, but has also lived in Mexico City, Mexico for several years and became fluent in Spanish. Annie earned her Bachelor's Degree in Psychology and her Master's in Science for Mental Health Counseling from Texas A&M University. Through Annie's studies, she discovered a passion for counseling and realized the positive impact it has on individuals. Anxiety, stress, low self-esteem, and depressed mood can have a big impact on your ability to reach your full potential. Through counseling, Annie can help clients manage life's challenges by guiding you to adopt solution-focused strategies, positive coping skills and mindfulness.
Annie earned her Bachelor's Degree in Psychology and her Master's in Science for Mental Health Counseling from Texas A&M University. Through Annie's studies, she discovered a passion for counseling and realized the positive impact it has on individuals.
- MS, Counseling - Texas A&M
- BA, Psychology
- National Board-Certified Counselor
- Magna Cum Laud
- Licensed Childcare Administrator
- American Counseling Association
- National Board for Certified Counselors
- Psi Chi Psychological Honors Society