I AM EXCITED TO MEET YOU!
We can then work to change what can be changed or do the challenging work of accepting what is. I believe it is important, through the process, to gain awareness of the physiological connection between your emotions and your body. Leading from a strength based approach, I focus on the belief that we all have the capacity to grow.
My role in the process is to help you navigate through your unique challenges and ﬁnd your path towards healing.
AREAS OF EXPERTISE
- Change and Transition
Prior to her career as a therapist, she worked in various capacities in business, social work, and teaching parenting classes. She practices from a mindfulness based approach using Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Cognitive Behavior Therapy. She believes in the importance of identifying what is valuable to each person’s story, what they want and need from therapy, and the process itself of working together towards a helpful outcome.
Nicole has over ten years of experience providing individual and group counseling to adults ranging in age from 18-65.
- MA, Counseling Psychology - Lewis and Clark College
- BA, Business Administration - Oregon State University
- Time with Family
- Achieve Medical Center