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Sheena Jain, LMHC

Therapist

"Owning our story and loving ourselves through that process is the bravest thing we'll ever do." - Brené Brown

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The therapy process is unique to each individual. I work to honor that concept, providing a safe non-judgmental space to help people better understand their responses and needs. In our treatment, we will cultivate curiosity, compassion, and present moment awareness to build strength in your continued journey towards wellness.

AREAS OF EXPERTISE

  • Anxiety
  • Depression
  • Stress
  • Life Transitions
  • Trauma-informed Therapy

MENTAL HEALTH + WELLNESS RESOURCES
(MY FAVORITE RECOMMENDATIONS)

"The Body Keeps the Score" by Bessel Van Der Kalk, M.D

"When Life Hits Hard" by Russ Harris

Breathscape App

The Trevor Project Website

BIO

Sheena Jane is a Licensed Mental Health Counselor who received her Master's Degree in Clinical Mental Health Counseling from the University North Florida. Sheen utilizes Acceptance Commitment Therapy (ACT), multicultural awareness, and a trauma-informed approach to facilitate the development of psychological flexibility, so that individuals feel empowered throughout their life.

Sheena has experience working with BIPOC and LGBTQ+ individuals as well as various clinical presentations including depression, anxiety, grief, and identity development.

CLINICAL EXCELLENCE.

Sheena has experience working with BIPOC and LGBTQ+ individuals as well as various clinical presentations including depression, anxiety, grief, and identity development.

Education

  • MS, Clinical Mental Health Counseling - University of North Florida, Jacksonville, FL
  • BA, Psychology - Flagler College, St. Augustine, FL
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Hobbies

  • Yoga
  • Gardening
  • Reading
  • Painting
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Affiliations

  • American Counseling Association