picture of Rebecca Oliveira, LCSW

Rebecca Oliveira, LCSW

Therapist

“Life is a balance between holding on and letting go.” - Rumi

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Welcome to Sokya, therapy is an excellent way to create time and space to focus on you!

I believe that health is the interaction of body, mind, spirit, and emotion. Symptoms can be a way these areas communicate to us that changes need to be made.  Fatigue, anxiety, irritability, restlessness, depression - these may be, in part, effects of being out of alignment with important wants and needs. The problem is, we often function on autopilot, repeating patterns and habits that get us stuck and unable to choose how to use our energy.  Sessions with me will focus on helping you get unstuck, move through stress, clarify confusion, and heal from painful experiences.

AREAS OF EXPERTISE

  • Anxiety
  • Depression
  • Trauma Recovery
  • Relationship Issues
  • Personal Development
  • Stress Management and Self-Care

MENTAL HEALTH + WELLNESS RESOURCES
(MY FAVORITE RECOMMENDATIONS)

Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie

Please Understand Me II by David Kersey Insight Timer – Meditation App

BIO

Rebecca Oliveira, LCSW is a skilled therapist who combines her extensive training in psychology and counseling with her passion for interpersonal connection and personal growth.  She has been in practice for over 15 years and brings active listening, perceptiveness, support, and progress to every session.  Rebecca values working with a diverse range of people and issues, providing insight into the deeper source of problems, and using effective techniques that lead to greater well-being.

CLINICAL EXCELLENCE.

Rebecca Oliveira, LCSW is a skilled therapist who combines her extensive training in psychology and counseling with her passion for interpersonal connection and personal growth.

Education

  • MSW, University of Illinois
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Hobbies

  • Learning Tarot
  • Camping and Hiking
  • Going on walks with my dog
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Awards

  • Dialectical Behavioral Therapy Level 3 Trained
  • Applying the Neuroscience of Pain and Well-Being