Elizabeth Power, LMFT
“Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity, but can also actively steer us in the right direction for self-care.” - Bessel van der Kolk
Hi there! Let’s explore and find healing together.
I am a psychotherapist and certified Pilates trauma instructor focused on finding healing and renewal in the body and mind. Let’s get to work!
AREAS OF EXPERTISE
- Severe trauma (mental and physical)
- Anxiety and depression issues
- Addiction issues
- Couples therapy
- Somatic and chronic pain
MENTAL HEALTH + WELLNESS RESOURCES
(MY FAVORITE RECOMMENDATIONS)
"The Body Keeps the Score" by Bessel van der Kolk
"Pilates and Mindfulness: A Qualitative Study", Journal of Dance Education
I am committed to the individual and the respect and process of healing mind and body from trauma, anxiety and depressive symptoms. My clients can expect me to be warm, engaging, enthusiastic and safe in therapy. For almost 30 years, I have been engaged in this work and continue to hold the relationship of therapist and client as sacred, unique and always inspiring.
I have been engaged in this work for almost 30 years and continue to hold the relationship of therapist and client as sacred, unique and always inspiring.
- Trauma Certification, PESI
- Certified Stott Pilates Instructor - Seattle, WA
- BA, Communication - Azusa Pacific University
- Hapkido, 1st degree black belt
- Board of Behavioral Sciences, California
- PESI, Inc
- Stott Pilates