picture of Colleen Millen, LMFT

Colleen Millen, LMFT

Therapist

"My patients can count on me to partner with them to explore what they most want for themselves and what might be getting in the way."

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Welcome!

My clients can count on me to partner with them to explore what they want and what might be getting in the way. Through this process, we will explore where their personal strengths and agency lie to create support for their intentions and hopes.

I will offer a consent and trauma-informed holding space for your journey of self-discovery and growth.

AREAS OF EXPERTISE

  • Emotional Regulation
  • Stress
  • Anxiety
  • Depression
  • Development Trauma Recovery

MENTAL HEALTH + WELLNESS RESOURCES
(MY FAVORITE RECOMMENDATIONS)

Stresstedteens.com - Mindfulness-Based Stress Reduction for Teens.

accessibleyoga.org

The Honest Guys Youtube - Meditation

"Mind: A Journey to the Heart of Being Human" by Siegel, D.

BIO

Colleen Millen (pronouns she/her) is inspired by two careers – therapy and yoga teaching. In both, she organizes around values of consent, agency, inclusivity and accessibility. As a licensed marriage and family therapist in the state of California (#109436), she leads mindfulness groups for teens and helps teens and adults around issues that relate to emotional regulation, anxiety, depression and developmental trauma. She is a certified Mindfulness-Based Stress Reduction for Teens (MBSR-T) instructor and certified Neuro-Affective Relation Model (NARM™) therapist.

CLINICAL EXCELLENCE.

Colleen Millen (pronouns she/her) is inspired by two careers – therapy and yoga teaching. In both, she organizes around values of consent, agency, inclusivity, and accessibility.

Colleen is currently a yoga therapist-in-training with Optimal State Yoga Therapy School under the mentorship of certified yoga therapist Becky Deano, LPC, E-RYT-500, C-IAYT. Optimal State is an American yoga teaching school in which core trainers are in continual education and mentorship with Krishnamacharya Yoga Mandiram in Chennai, Tamil Nadu, India.

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Awards

  • Licensed Marriage and Family Therapist (CA#109436) – 2018
  • Certified Mindfulness-Based Stress Reduction for Teens - 2017
  • NARM™ Therapist February - 2021
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Affiliations

  • Member of CAMFT