picture of Lindsey Russell, LCSW

Lindsey Russell, LCSW

Therapist

For me, the therapeutic relationship with my clients is of the utmost importance and I believe that through connection and exploration, there is great room for growth, vulnerability, and change. I will work with you to develop goals, learn how to curb unhealthy thoughts, work through communication barriers and help you gain the tools you need to feel more in control of yourself and your emotions. I use a variety of evidence-based modalities tailored to each client’s best fit in a person-centered and humanistic approach. 

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Welcome!

My favorite quote: “The curious paradox is that when I accept myself just as I am, then I can change” – Carl Rogers

AREAS OF EXPERTISE

  • Anxiety/Panic
  • Depression
  • Parenting
  • Life Transitions/Adjustment
  • Relational Concerns/Communication

MENTAL HEALTH + WELLNESS RESOURCES
(MY FAVORITE RECOMMENDATIONS)

 The Psych Show, Dr. Ali Mattu (YouTube Series)

 Daring Greatly, Brene Brown

 The three secrets of resilient people, Lucy Hone, TEDx

 Calm (app)

 The Body Keeps the Score, Bessel Van Der Kolk, M.D.

BIO

Lindsey is a graduate from UTK College of Social Work and has a varied background including working for community mental health, residential facilities, and private practice.  Lindsey works with her clients using a strengths-based approach and uses humor and empathy in sessions to improve comfort and instill trust in building a collaborative relationship together.  Lindsey enjoys working with a variety of populations including couples, individuals, and families and specializes in parenting, life adjustments, mood disorders, anxiety/panic, and relational stressors.  

CLINICAL EXCELLENCE.

Lindsey works with her clients using a strengths-based approach and uses humor and empathy in sessions to improve comfort and instill trust in building a collaborative relationship together.

Education

  • Bachelors Degree of Science from MTSU, Psychology, Murfreesboro, TN
  • Masters Degree from University of Tennessee School of Social Work, Nashville, TN
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Hobbies

  • Spending time with family
  • Painting
  • Fishing
  • Gardening
  • Hiking