It isn’t always easy to find mental health treatment that works for you. At Sokya, we’re here to change that by providing everything you need in one place, connecting you with therapists, support groups, coaches, medication and more. Available online or directly to you, our mental health services utilize cutting-edge practices and span a breadth of needs to help you find your balance and feel like your best self again. Our team comprises licensed, award-winning professionals with more than 100 years of combined experience who are dedicated to curating a unique wellness experience that resonates with you.
According to the Seattle Times, more than one in five adults in the state of Washington has a diagnosable mental health condition. Unfortunately, getting treatment can be difficult due to high demand and limited care options. At Sokya, we’re bridging that gap by making mental wellness more accessible for everyone with online or in-person appointments, simple pricing, a mobile app and care coordinators that help you connect with the right services.
Therapy lets you get to the root of what’s bothering you and develop tools for improving your mental health. We believe you are the expert on you, so our therapists take a patient-centered approach to help you feel better and overcome the challenges you’re facing. There are many types of therapy available, depending on your needs, and we are here to help determine which kind is right for you. You can access therapy in-person or online through our secure telehealth platform.
Groups provide a space to connect with others and find support for whatever you’re going through. Whether you need ideas for improving a difficult situation or want to put things into perspective, support groups bring people together for hope, healing and encouragement. At Sokya, groups are available for a dynamic and unique experience.
Medications are an important tool for treating mental health disorders like anxiety or depression. However, effective treatment requires a thorough assessment of your symptoms and the effects of psychiatric drugs on your mood, thinking and behavior. If you need help finding the right medication or managing the ones you’re currently taking, Sokya offers medication management online or in-person to ensure the best long-term outcomes.
It’s easy to get sidetracked from your goals when life pulls you in different directions. Sometimes, we need a boost of motivation to get things back on track. That’s where coaching comes in. We provide access to certified coaches who provide support, guidance and feedback to help you overcome the obstacles that stand in the way of your success. Unlock your potential and navigate the issue quickly in real-time.