Sometimes we reach obstacles in life that can make it hard to find happiness or figure out what comes next. Often, a change is needed to overcome these challenges. While that may sound daunting, Sokya is here to make things easier with access to comprehensive mental health solutions available online and in-person. Whether you’re struggling with depression, anxiety, trauma or something else entirely, you have the freedom to build your own treatment plan and connect with the services that are right for you.
Everything’s bigger in Texas, including the distance you need to travel to access quality mental health care. Until now, that is. Sokya offers a complete circle of mental wellness services online or in-person, so you can start feeling your best no matter where you’re located. With years of experience and cutting-edge solutions to match, we make it easier to find your balance and develop the tools you need to create your best life.
Therapy is a time-honored technique for helping people overcome, manage and cope with a range of mental health concerns. It involves working with a therapist one-on-one to better understand your problems and identify your treatment goals, then develop strategies for achieving the life you desire. Several different types of therapy are available depending on your needs, including individual therapy, group therapy, cognitive behavioral therapy and more. Our care coordinators will help you connect with the right clinicians to build your own personalized treatment plan. At Sokya, therapy is available online or in-person and can be used alongside medication for the best long-term outcomes.
Groups bring people together to provide support and stave off feelings of loneliness, isolation and disconnection. Whether you’ve experienced loss, trauma, anxiety, anger or you are having trouble finding joy in life, groups can help you overcome your problems with new insights and stimulate personal growth. At Sokya, group therapy is available online so you can learn from others with unique perspectives in a safe, flexible environment.
Therapy and healthy living can help you improve your mental wellness, but sometimes medication is needed to better manage your symptoms. However, not everyone responds the same way to psychiatric drugs, so finding the right balance requires a thorough evaluation of your needs as well as any risks, benefits and potential side effects. At Sokya, our psychiatrists can help determine if medication is right for you and provide ongoing management to optimize your treatment plan. For your convenience, this service is available online or in-person.
When you start thinking about your goals and aspirations, it can be difficult to know how to start achieving them. And once you do, it’s easy to get sidetracked by life. Fortunately, Sokya provides access to certified coaches that can help you find the guidance, motivation and follow-through you need to succeed. Develop strategies for overcoming challenges in real-time and discover ways to improve your work, life and relationships.