Sokya provides a wide array of mental health services in Portland, especially for the treatment of anxiety and depression. Our experienced team of psychiatrists, clinicians, therapists and coaches understand the impact that mental illness can have on your life, so we’re here to guide you as you create your own mental wellness circle with access to cutting-edge care and holistic practices designed to help you live a more fulfilling life.
Portland is Oregon’s largest city, and it is a destination like no other. Here, people enjoy interesting neighborhoods that feature eclectic restaurants and bars, distinct coffee shops, and extravagant food trucks. Portland residents also can take advantage of myriad outdoor activities like hiking, exploring, and horseback riding along the Oregon Coast. At Sokya, we want to make it easy for people to find the right mental health treatment in Portland, so we provide an array of services both online and in person.
Therapy is the cornerstone of most mental health treatment plans. It involves working closely with a therapist to identify and change the thoughts, feelings and behaviors that negatively affect your mental wellness. There are many different types of therapy available, including individual or group therapy, cognitive behavioral therapy, psychodynamic therapy, family therapy and more. This service is often combined with other mental health treatments for the best outcomes and can be accessed either online or in person.
Groups provide support and understanding for people who are dealing with shared struggles or difficult life experiences. They let you see that you’re not alone and provide a safe space where you can express your thoughts and feelings without judgment. Together, we can work through the challenges we face and come out the other side stronger than before. Sokya offers group therapy online, so you can connect with other people from around the world to gain new perspectives that help you heal, learn and grow.
Certain medications are often used to treat and control the symptoms of mental illnesses like depression or anxiety. However, finding the right drug is a collaborative process between you and your doctor to determine which ones may impact your mood in positive ways. Our psychiatrists can help decide if medication is right for you and provide ongoing management plans to ensure that your treatment continues to meet your needs and recovery goals. This service is available online or in person and may be combined with therapy for the best results.
Sometimes, you just need a boost of motivation to reach your goals or overcome an obstacle you’re facing. Sokya can pair you up with a coach to help you navigate the problem in real-time and develop strategies for long-term success. Our certified coaches provide expert support, guidance and direction that can kickstart your personal growth and leverage your unique strengths so you can unlock your full potential.
TMS is a cutting-edge technique for the treatment of depression, anxiety and OCD. It works by using noninvasive magnetic fields to stimulate the nerve cells in the brain and has been shown to deliver a 70% response rate and nearly 50% remission rate in treated patients. Typically, TMS involves five sessions spread out over a six-week period, each lasting approximately 20 minutes. Sokya offers this service in person at our Portland locations.
Spravato is an effective, FDA-approved drug for treatment-resistant depression. It is used as a nasal spray and can provide rapid short-term symptom relief, especially for patients experiencing a crisis. However, it can also produce lasting, positive outcomes when combined with other mental health services such as psychotherapy. Sokya’s online care coordinators can help you get started with ketamine therapy, but treatment must be administered in person. Spravato is available at our Portland locations.