Mental or emotional imbalances can have a significant impact on your daily life. They can lead to feelings of depression, anxiety and overwhelming self-doubt that make it difficult to function normally or go about your day. If this sounds familiar, we can help. Sokya provides comprehensive and holistic mental wellness services that are easy to access online, in-person or through our mobile app. No matter what you’re struggling with, our licensed therapists, psychiatrists and coaches can help you find your balance again with truly personalized treatment plans.
Idaho is known for its scenic landscapes, outdoor recreation and world-class potatoes. It’s not known for its access to mental health care, where it continues to lag behind other states. Sokya is helping to change that with full-circle mental health services available online or in-person, so you can discover your balance and look forward to better days ahead. Our team of psychiatrists, therapists and coaches has more than 100 years of combined experience and utilizes a client-centered approach tailored to your unique needs.
Therapy is an evidence-based technique that helps people cope with things like grief, depression, anxiety and complex emotional or behavioral issues. It enables individuals to share their thoughts and feelings with a therapist so they can work through them and develop strategies for overcoming challenging situations. Depending on your needs, many different types of therapy are available, but our care coordinators can help connect you with the kind that’s right for you. At Sokya, we provide therapy online and in-person, either alone or in conjunction with other mental wellness services.
The road to achieving mental wellness can be lonely, but it doesn’t have to be. Groups are one of the most effective ways to develop a sense of hope, healing and connection among those who understand what you’re going through. In addition to providing some much-needed support, groups also allow you to learn from different perspectives and discover new ways to overcome the problems you’re facing. At Sokya, we offer group therapy in a virtual setting so you can connect with others from the comfort of your home.
There are many options available to help you manage your mental wellness, but the most effective treatment plans use a number of therapeutic methods for the best long-term outcomes. One commonly used technique is the use of medication, which can alleviate your symptoms and positively impact your mood, thinking and behavior. Medication usually works best when combined with ongoing therapy, so creating a personalized treatment plan is a key part of the puzzle. At Sokya, we can help determine if medication is right for you and provide continued management to help ensure your needs are met without shame, guilt or stigma.
It can be hard to find the best way to reach your goals, and sometimes a little guidance is all you need. Our certified wellness coaches can help develop a plan for kickstarting your personal growth and provide the advice, guidance and support you need to succeed. Unlock your potential with Sokya’s coaching services, available online or through our mobile app.