In this six-week virtual series, working professionals will learn better ways to face daily stressors. Whether you are looking to increase your workplace satisfaction or improve your mental health, this group can help you gain useful skills. Throughout this group experience you will:
In this six-week virtual series you will learn how to incorporate mindfulness into your daily practice, diffusion of thoughts, how to identify your true values and learn how to make committed action towards those values. Whether you want a fresh start to the new year or continuance of healthy habits this group is right for you.