The focus on holistic approaches to healing mental health through the application of eastern and western techniques. Specifically, meditation and yoga.
Meditation, because it is a quick way to check in with yourself. To step away from the whirlwind of being human and ground yourself in the present.
“You can rebel against all the world. You can hate it or love it. But the world does not care. It will continue on with or without you, so you might as well participate in a way that is true to you.” - My Father