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Stephanie Abel

PhD
Psychologist

HELLO!

I love to take an empowering, strengths-based, and non-judgmental approach to therapy. This sets the stage for self-acceptance, which is crucial for happiness. Therapy is all about building a supportive relationship so an individual can gain insight into aspects of their life, feel more empowered to tackle challenges, explore past and current relationships, and develop greater levels of self-acceptance, coping, and balance in life. Additionally, I believe there is no limit to what you can achieve when you have the support to realize your potential.
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I am a compassionate, reliable, flexible, and transparent provider who provides a supportive and empowering environment, and challenges patients to explore and implement individualized strategies for self-improvement.

BIO

Dr. Stephanie Abel is a licensed clinical psychologist who graduated from Alliant International University. She possesses a wide range of skills, primarily her ability to assess children and adults with psychological tests that bring to light their coping patterns, diagnoses, strengths, and weaknesses. All of these used to advise treatments best suited to her patient’s needs.

Areas of Expertise:

Anxiety
Biofeedback
Cognitive Behavioral Therapy
Neurofeedback
Psychological Evaluation

Mental Health + Wellness Resources

Some of my favorites
App
Calm
App
Breath2Relax
Book
The Body Keeps the Score by Dr. Bessel van der Kolk
Book
Emotional First Aid by Guy Winch
Book
Loving Bravely by Alexandra H. Solomon, PhD
Book
Grandma Gatewood's Walk by Ben Montgomery

Clinical Excellence

Dr. Stephanie Abel is a licensed clinical psychologist who graduated from Alliant International University. She possesses a wide range of skills, primarily her ability to assess children and adults with psychological tests that bring to light their coping patterns, diagnoses, strengths, and weaknesses.
Education
Doctor of Philosophy, PsychologyAlliant International University
ResearchUC San Diego
Neuropsychological Assessment TherapyPacific Neurobehavioral Clinic
Hobbies
Traveling
Time with Friends & Family
Cooking
Hiking
Affiliations
Aloha Psych Associates

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Learn more about the Sokya experience. Together, we are wellness.
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