Hello, I'm Sheena. My mission is to assist individuals in navigating the complexities of trauma, depression, and anxiety. I embrace an eclectic approach that encourages awareness, creativity, multicultural appreciation, and gratitude within a safe and nurturing environment. To promote healing and empower my clients, I utilize therapeutic techniques like Acceptance Commitment Therapy (ACT), EMDR, and Somatic Techniques, often resulting in an enhanced sense of self-worth and the ability to recall past events without feeling triggered.
My therapeutic philosophy acknowledges the importance of personal identity and cultural elements in the healing journey. My goal is to reconnect the mind and body to the present moment through somatic approaches, enabling clients to lead happier, more fulfilling lives.
I'm dedicated to providing a secure and accepting space to assist clients in releasing the past and moving forward. I extend a warm welcome to all clients, standing beside them on their path to growth and connection, ensuring they never face life's challenges alone.