I believe that health is the interaction of body, mind, spirit, and emotion. Symptoms can be a way these areas communicate to us that changes need to be made. Fatigue, anxiety, irritability, restlessness, depression - these may be, in part, effects of being out of alignment with important wants and needs. The problem is, we often function on autopilot, repeating patterns and habits that get us stuck and unable to choose how to use our energy. Sessions with me will focus on helping you get unstuck, move through stress, clarify confusion, and heal from painful experiences.
Rebecca Oliveira, LCSW combines her training in psychology and counseling with her passion for interpersonal connection and personal growth. She has been in practice for over 15 years and brings active listening, perceptiveness, support, and progress to every session. Rebecca draws from a variety of therapy approaches including mindfulness, somatic, and cognitive-behavioral based techniques. She values working with a diverse range of people and issues and teaching effective techniques that lead to greater well-being.