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Our Care Team

Lindsey Russell

LCSW
Therapist

Welcome!

For me, the therapeutic relationship with my clients is of the utmost importance and I believe that through connection and exploration, there is great room for growth, vulnerability and change. I will work with you to develop goals, learn how to curb unhealthy thoughts, work through communication barriers and help you gain the tools you need to feel more in control of yourself and your emotions. I use a variety of evidence-based modalities tailored to each client’s best fit in a person-centered and humanistic approach.

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The curious paradox is that when I accept myself just as I am, then I can change.
Carl Rogers

BIO

Lindsey is a graduate form UTK College of Social Work and has a varied background including working for community mental health, residential facilities and private practice. Lindsey works with her clients using a strengths-based approach and uses humor and empathy in sessions to improve comfort and instill trust in building a collaborative relationship together. Lindsey enjoys working with a variety of populations including couples, individuals and families and specializes in parenting, life adjustments, mood disorders, anxiety/panic and relational stressors.

Areas of Expertise:

Adjustment Issues
Anxiety
Communication & Relationships
Depression
Life Changes & Transitions
Panic Disorders
Parenting

Mental Health + Wellness Resources

Some of my favorites
YouTube Series
The Psych Show, Dr. Ali Mattu
Book
Daring Greatly by Brene Brown
App
Calm
Book
The Body Keeps the Score by Bessel Van Der Kolk, M.D.

Clinical Excellence

Lindsey works with her clients using a strengths-based approach and uses humor and empathy in sessions to improve comfort and instill trust in building a collaborative relationship together.
Education
BS, PsychologyMiddle Tennessee State University
MS, Social WorkUniversity of Tennessee, Nashville
Hobbies
Spending time with family
Painting
Fishing
Gardening
Hiking

Experience Wellness, Experience Sokya

Learn more about the Sokya experience. Together, we are wellness.
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