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Our Care Team

Kristi Tasker

LCSW
Therapist

Hello!

I work at providing a safe space to explore, understand and move through the challenges in your life. I am eclectic in my approach to therapy and integrate a variety of interventions, including cognitive behavioral therapy, acceptance commitment therapy, interpersonal, behavioral, process/insight, and narrative. My approach is supportive, compassionate, and collaborative.

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I understand that taking the step to reach out for therapy is a time of great vulnerability. It can be a time of feeling exhausted, defeated, overwhelmed or lost. However, as your therapist, I see this as a step of incredible strength and determination. One word that describes my approach is BALANCE. I work toward providing a safe and compassionate space for you to explore and embrace your humanness, and work toward finding a healthy balance in your perspective of self, relationships, and the world.

BIO

Kristi has over 23 years of experience providing therapeutic interventions across the lifespan. She received her Masters degree from Syracuse University, and spent 10 years in community mental health in Northern NY. For the past 12 years she has been a part of a large group practice individual therapy to adults. Her primary interest is working with adult individuals who are struggling with ADHD, anxiety, depression, grief and life stage changes. Kristi welcomes diverse populations and works to provide a safe space for anyone seeking therapy.

Areas of Expertise:

ADHD
Anxiety
Depression
Stress

Mental Health + Wellness Resources

Some of my favorites
Book
The Happiness Trap by Russ Harris
Book
The Gifts of Imperfection by Brene Brown

Clinical Excellence

Kristi has over 23 years of experience providing therapeutic interventions across the lifespan.
Education
MSW, Social WorkSyracuse University
BS, PsychologyUniversity of Oregon
Hobbies
Traveling
Running
Crafting
Hiking
Quilting
Wine tasting
Furniture refinishing

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Learn more about the Sokya experience. Together, we are wellness.
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