How we approach life, our habits, perspectives, attitudes, mindset, beliefs, and behaviors greatly impact our lives in many ways. You can learn to reframe the thoughts and feelings that tend to poison your attitude and consequently your decisions when upsetting or distressing emotions arise from challenges in your life. Judy approaches therapy from the worldview of each person, tailoring the techniques to suit the needs of each person. She aspires to help clients learn to cultivate self-awareness and the awareness of the world around as major steps towards growth and healing.
