Jennifer Checkis

LCSW

Therapist

WELCOME, WONDERFUL TO MEET YOU!

I offer a "whole person" approach to caring for my clients, exploring individual experiences, the systems that impact them, and physical, healthy lifestyles. I have experience working with historical trauma and community barriers (such as poverty, isolation, lack of support systems, etc.).

I enjoy being a part of a team that puts my clients at the center. I am one contributor to the goals that the client will set for improved physical and emotional health, as well as developing a more robust and fulfilling life. In discussing difficult issues, I believe it's important to balance conversation with mild and gentle humor, yet also knowing when to "get serious" with a trauma informed approach.

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“I strive to provide a caring and non-judgmental experience for you to heal, learn, and grow. It is my greatest honor to share life and explore resources for healing through difficult times. I use a variety of treatment modalities that are evidenced based and will be sensitive to your needs.”

BIO

Jennifer has been honored to serve individuals, couples, and families for over 20 years in the State of Oregon. She uses a mindfulness and strengths based approach in joining with clients. She provides treatment modalities including CBT, DBT, EMDR, Parent Effectiveness Training, Systems Theory, Collaborative Problem Solving, and Psychoeducation. Jennifer works with individuals, ages 10 and up primarily through a telehealth format. She is pleased to partner with Sokya Health to bring peace and health to your home.

Areas of Expertise:

Anxiety
Depression
Lifestyle Improvement
Physical Health
Stress
Trauma

Mental Health + Wellness Resources

Some of my favorites

Book

Boundaries by Cloud and Townsend

Book

Anxious Kids, Anxious Parents by Lynn Lyons

Book

Stop Walking on Eggshells by Paul Mason

Video

The Backwards Brain Bicycle

Video

Four Horsemen of the Apocalypse by Gattman

Clinical Excellence

Jennifer has been honored to serve individuals, couples, and families for over 20 years in the State of Oregon. She uses a mindfulness and strengths based approach in joining with clients.

Education

LCSW, State of Oregon

MSW , University of Arkansas at Little Rock

BSW, Harding University, Arkansas

Hobbies

Gardening

Hiking to waterfalls

Exploring museums

Concerts and plays

Travel, culture, and cuisine