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Diane Habel

LCSW
Therapist

Welcome!  I look forward to meeting you.

I take a holistic approach to well-being.  I believe that what we consume (food, media, etc) is either nourishing to us or depleting and toxic and that both rest and movement are of paramount importance in our overall health.  I believe in slowing down and appreciating the small daily joys and celebrating the steps we take toward larger goals.  I would like to meet you on this journey.

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BIO

Diane is a generalist with a working knowledge of several modalities.  Diane is most effective using Dialectical Behavior Therapy (DBT), Mindfulness practices, Cognitive Behavioral Therapy (CBT), and Exposure Therapy.  Diane has some training in Acceptance and Commitment Therapy (ACT) and in Internal Family Systems therapy as well as trauma focused therapies.

Areas of Expertise:

Anger Management
Anxiety
Borderline Personality
Coping Skills
Depression
Life Changes & Transitions
Obsessive-Compulsive Disorder (OCD)
Parenting
Stress

Mental Health + Wellness Resources

Some of my favorites
Books
Any books by Thich Nhat Hahn, especially “No Mud, No Lotus” and “Art of Communication”
Author
Brene Brown books and podcasts
Book
“Radical Acceptance” by Tara Brach
Book
“Adulting Well” by Alexandria Fields
Book
Platonic by Marisa G Franco, PhD

Clinical Excellence

Education
MSWUniversity of Cincinnati
MA, TheologyXavier University
BA, SociologyUniversity of Cincinnati

Experience Wellness, Experience Sokya

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