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Brett Rash

LCSW
Therapist

Hello, how are you?

My first priority is building trust and rapport. I don’t approach the session as the expert of your life. You are the expert of your own life. I bring the flashlight and help you find those tools that have always been there, but may have been hidden away. Life can pull in many directions and leave us feeling like there is nothing left at the end of the day. If you are looking to find balance in your work and personal life, I can help.

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We take care of the future best by taking care of the present now.
Jon Kabat-Zinn

BIO

Brett Rash is a licensed therapist with a Masters of Social Work from California State University, Long Beach. Brett specializes in mindfulness training and the art of being present. He also uses different approaches to therapy to provide tailored treatment to his clients.

Areas of Expertise:

ADHD
Anxiety
Depression
Mindfulness
Post-Traumatic Stress Disorder (PTSD)
Sleep Disorders
Stress

Mental Health + Wellness Resources

Some of my favorites
Magazine
Mindful Magazine
Book
Full Catastrophe Living by Jon Kabat-Zinn
Book
Feeling Good by David Burns
Book
Why Zebras Don’t Get Ulcers by Robert Sapolsky
Book
The Anxiety and Phobia Workbook and Coping with Anxiety by Edmund J. Bourne
Book
Mind over Mood (Workbook) by Dennis Greenberger and Christine Padesky

Clinical Excellence

Brett uses different approaches to therapy to provide tailored treatment to his clients.
Education
MS, Social WorkCalifornia State University, Long Beach
Hobbies
Listening to music
Playing Guitar
Watching Hockey
Beach
Nature Trails

Experience Wellness, Experience Sokya

Learn more about the Sokya experience. Together, we are wellness.
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