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Our Care Team

Anna Bellard

LCSW
Therapist

Welcome to therapy!

As a clinician, I come to sessions with warmth, compassion, and curiosity. My goal is to support you through difficult times, while gently challenging you to move towards positive change. I do not believe that therapy is one-size-fits-all, so I focus on creating a comfortable environment that feels individualized to you.

 

Certifications:

Level 1 and 2 Training:
Culturally Relevant and Affirming
LGBTQ+ Behavioral Health Care

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Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our grown and freedom.
Viktor E. Frankl

BIO

Anna is a licensed clinical social worker in the state of Colorado. She completed her Masters in Social Work degree at University of Denver and has focused her career on work with adolescents and adults. Anna specializes in working with post-traumatic stress, mood instability, addiction, relationship issues, and difficult life transitions. Anna uses a holistic approach and enjoys drawing from mindfulness-based practices, acceptance and commitment therapy (ACT), and motivational interviewing. She has experience working with individuals, as well as in group therapy settings.

Areas of Expertise:

Anxiety
Depression
Life Changes & Transitions
Relationships
Substance Abuse
Trauma

Mental Health + Wellness Resources

Some of my favorites
Book
What Happened to you? Conversations on Trauma, Resilience, and Healing, by Dr. Bruce Perry and Oprah Winfrey
Book
The Happiness Trap, by Russ Harris
Book
In the Realm of Hungry Ghosts, by Gabor Mate, MD
Book
The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk, MD

Clinical Excellence

Anna is a licensed clinical social worker in the state of Colorado. She completed her Masters in Social Work degree at University of Denver and has focused her career on work with adolescents and adults.
Education
BA, PsychologyUniversity of Vermont
MSWUniversity of Denver
Hobbies
Yoga
Hiking
Snowboarding
Reading
Cooking

Experience Wellness, Experience Sokya

Learn more about the Sokya experience. Together, we are wellness.
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