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Our Care Team

Amy Aadland

PsyD
Psychologist

Welcome to Sokya!

My goal as a therapist is to provide a compassionate and non-judgmental space for you to explore what might be keeping you stuck in unhelpful patterns. I view my clients as experts in their own lives; my role is to provide support, new skills, and education to help facilitate positive change.
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All people at any given moment are doing the best they can.
Marsha Linehan

BIO

Dr. Amy Aadland is a licensed psychologist in both Oregon and Washington. She has worked with children, teens, and adults presenting with a variety of concerns including anxiety, trauma, depression, and ADHD. Primary approaches to therapy include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).

Areas of Expertise:

Anxiety
Burn Out
Stress
Trauma

Mental Health + Wellness Resources

Some of my favorites
Book
“How To Do The Work” by Nicole LePera
Book
“When Things Fall Apart” by Pema Chodron
App
Calm

Clinical Excellence

Dr. Amy Aadland is a licensed psychologist in both Oregon and Washington. She has worked with children, teens, and adults presenting with a variety of concerns including anxiety, trauma, depression, and ADHD.
Education
BS, EducationUniversity of Michigan
MA, Clinical PsychologyGeorge Fox University
Doctorate, Clinical PsychologyGeorge Fox University
Hobbies
Golf
Skiing
Watercolor Painting
Reading

Experience Wellness, Experience Sokya

Learn more about the Sokya experience. Together, we are wellness.
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