Complete, holistic mental health and wellness care
All delivered through a secure and convenient online platform
01
Self-Care
 
A diverse, extensive collection of evidence-based and complementary wellness resources from around the globe.
02
Coaching
 
Get straight to the present issue, lean on your coach for help navigating a problem utilizing solution focused methods and practices in real time.
03
Therapy
 
A revolutionary approach to therapy where YOU are the expert on you, and your therapist is the expert in helping you find, harness, and step into the power of your authentic self.
04
Medication Management
 
Convenient and discrete expert psychiatric services without judgement, stigma, or shame.
05
Group Therapy
 
Safe, virtual spaces designed to bring peers together in a way that nurtures connections and fosters collective wellness.
How Does it Work?
![]() | STEP 1 Reach out using our contact us page form |
![]() | STEP 2 Get matched with your wellness expert by a real human |
![]() | STEP 3 Connect with a wellness expert within 48 hours |
"Health is a state of complete
harmony of the body, mind, and spirit."

The Sokya Difference
Wellness is who we are. With over 100 years of combined experience, we have helped thousands of individuals find balance of mind, body, and spirit through evidence-based western approaches and complementary therapies from around the globe. We’re bringing the same concierge-level care to the telehealth space so no matter where you are, you can access expert mental health and wellness resources on your terms, without stigma and without shame.
Robust team of mental health and wellness experts | |
Coordinated approach | |
Modern, evidence-based interventions | |
Medication Management | |
Complementary therapies from around the globe | |
Safe, secure telehealth platform | |
Several affordable options to choose from |
Together, we are wellness.
GET STARTED TODAYWellness Professionals
Our robust team of wellness experts are part of the Sokya experience. From certified life coaches, licensed therapists, to award-winning psychiatrists, our team of healers are here to carefully curate and craft a wellness experience just for you.

Jessica Yaffa, CPC
Certified Relationship Coach

Benjamin Knowlton, LCSW
Therapist

Brenda Wierschin, LCSW
Therapist

Natalie Di Francisco, PsyD
Psychologist

Jessica Lopez, MFTT
Certified Adolescent & Young Adult Coach
Over 100 Years of
Wellness Experience
Wellness Experience
Range of Specialties
Anxiety
Relationship / family problems
Depression
Self-esteem issues
Work stress
Life stages and transitions